Known commonly as Brahmi, Bacopa Monnieri is an important herbal remedy used frequently in Ayurveda. As part of a daily supplement routine to boost stress reduction, memory improvement, and overall brain health, Bacopa Monnieri is an adaptogen that helps the body quickly respond, change, and adapt to difficult and trying incidents. This makes Bacopa Monnieri one of the best sources of stress relief, memory improvement, and overall life enhancement available.
Blood Pressure Benefits
One of the key helping aspects of Bacopa Monnieri is the ability of nitric oxide production within the body, brought on by use of this herb. Bacopa helps to provide a natural source of blood pressure reduction, allowing you to think more clearly while under stress. It also leads to a reduction in heart disease risk as the aging process occurs.
Neuron Growth and Function
Within the brain, your mind is constantly forming new neural pathways to help retain information and make memories. Having a positive influence on brain cells from Bacopa makes it easier for the mind to forge these neural networks. As a result, you can recall key facts, dates, and informational tidbits as you age naturally. Bacopa is therefore one of the best means of improving brain health quickly, safely, and without medical or surgical intervention.
Improved Immune System Benefit
Bacopa is one of the most powerful agents in warding off disease and lost immune function. Thanks to its ability to prevent low blood sugar, encourage liver function, and allow your mind and body to function better as a whole, Bacopa Monnieri will help you ward off future diseases while protecting against current threats, keeping your system in great shape at all times.
Improved Serotonin and Dopamine Levels
One of the most important ways to improve your mood and brain function is through increased levels of serotonin and dopamine. Bacopa monnieri helps to improve the levels of these two key neurotransmitters naturally, increasing the ability of the brain to forge new dendrites — or nerve endings.
Bacopa monnieri functions primarily as an adaptogen, meaning that it will help your neurons communicate with each other in order to reduce stressful symptoms. As a key nootropic, Bacopa can be obtained both over the counter in supplement form or through online versions.
Bacopa monnieri is known to ward off periods of feeling memory loss, anxiety, sadness, or loss of engagement and focus. Many individuals struggle with these issues, making Bacopa more important than ever. The NIH has shown through many studies that Bacopa helps to reduce anxiety and depression, allowing for better focus and enhanced cognition as one ages.
The natural aging process tends to cause depression as we get older, and Bacopa is one of the best ways to ward off these negative side effects.
Support for Memory and Learning
A number of critical studies have found that both younger individuals and older users took Bacopa to improve learning and mental retention, and observed that it was an extremely effective agent. Certain tests were delivered with the intention of making the participants’ memory and verbal skills be put to trial.
Each time users had to undergo difficult tasks, those who took Bacopa supplements performed much better than those who did not take the supplement. For this reason, research has concluded that Bacopa monnieri wards off cognitive decrease in seniors while also improving overall brain health and wellness.
Younger users of the supplement may find that they have an easier time learning new information and remembering important facts at the same time.
How to Use Bacopa Monnieri
Typically given in supplement dosages of roughly 100-300mg, Bacopa can be taken over the counter as a supplement. You may wish to take one or two pills per day depending on how well your body responds to it. Expect to see results within a few weeks, as the agent takes a bit of time to kick in, but once it does, you’ll notice a huge improvement.
As a powerful brain adaptogen, Bacopa Monnieri is one of the best ways to ward off cognitive decline, improve memory retention and function, and stay healthy in both mind and body as you get older. Seniors may benefit most from the use of Bacopa, but younger individuals will also see positive results in mood, warding off of depression and anxiety, and even immune system support.
Found online through select vendors and available as an over the counter supplement, Bacopa Monnieri carries numerous health benefits for the mind.