If you are following the latest developments in supplements, you might have heard of a fancy buzzword known as “nootropics.” Nootropics are actually one of the most potent forms of supplements that are safer than most, being comprised of entirely natural ingredients.
Nootropics help to boost brain functioning in a way that is healthy and natural.
Coming from the words “noos” and “tropes,” which means literally “Turning toward the mind” in Ancient Greek, nootropics are a powerful means of having a sharper mind, body, and overall level of health.
Types of Nootropics
There are numerous types of nootropic supplements available on the market. Many help to improve memory and intelligence, cognition, and overall mind and brain function. Others help to combat anxiety and depression, allowing you to have better mental and spiritual well-being. Known alternatively as “smart drugs,” many include ingredients such as GABA, 5-HTP, Choline, Alpha GPC, and more. Their general intent is to boost cognitive function while also helping promote memory performance and the slowing of brain aging.
One of the main benefits of taking nootropics is increased neuroplasticity, or the brain’s ability to create new neurons. Much like muscle cells, our brains use neurons to forge new memory pathways so that we can easily recall stored information.
The brain can be thought of like a giant computer or file cabinet that stores information through the use of neurons. By having greater neuroplasticity, your brain can quickly make new “file cabinets,” allowing you to remember important facts and dates easily.
This is a great advantage for students or anyone with a job that requires intense mental activity. Mathematicians, physicists, scientists, and many others within highly demanding cognitive fields rely on the brain to remember key facts and details. These supplements can help to naturally boost brain function without causing side effects.
Nootropics also help to slow the process of aging that happens naturally within the brain and body as time goes on. Nootropics increase neuronal growth in the brain, which means that rather than declining in memories and details about previous life events, we can retain access to them while still making room for plenty of new information as well.
Enhanced Mental and Cognitive Focus
Some nootropics help with the process of mental and cognitive ability, allowing you to quickly recall and transmit data within your memory. If you have a particularly demanding job where you need to quickly recall important facts, look for nootropics that include Huperzine, Choline, and L-theanine, all of which help to boost cognition.
If you find yourself struggling to remember important dates and facts, you might be low on acetylcholine and BDNF. Some nootropics help to boost memory function by increasing brain circulation, plasticity, and neuronal growth. Look for the ingredients Ginkgo Biloba, Aniracetam, and Huperzine, as well as Magnesium Threonate. These help to increase memory function and recall much more quickly.
Physical Effects of Nootropics
Even though nootropics are created primarily to increase brain function, they have a carry-over effect on the body as well. Nootropics are known to provide non-jittery, clean sources of energy that can be used in the place of caffeine. Many supplements boost serotonin and dopamine levels in the brain, making it easier to sleep at night, have good moods all throughout the day, and avoid food cravings that might cause you to overeat.
You’ll have more energy to exercise and stick to a clean diet if you have better levels of dopamine and serotonin, which helps with this mind-body carry-over connection. Finding a nootropic that promises both mental and physical effects might be the best way to naturally boost your every day quality of life.
Additional Benefits of Nootropics
In addition to helping cognition, focus, and memory function, nootropics also help in reducing stress, exercise recovery, and anxiety levels. You’ll find it easier to concentrate on art and music, to communicate verbally with others, and to produce more work at your job or school. This is due to the ability of nootropics to produce healthy brain wave activity, relaxing the mind while also letting you stay in an alert, focused place, mentally.
Rather than making you feel jittery like caffeine might, nootropics provide clean, readily-available energy that the brain can access on demand.
As a natural source of mind and body boosting, nootropics are an excellent and affordable choice of supplement. They can be found online or at your local drugstore, available without a prescription.